SEE Class: Self Care

Course Objectives: 

•making choices with a consciousness of well-being. 
•becoming aware of the care of our mind, body and spirit
•guidelines and action plans for instilling practices of self-care
•sharing what works in applying self-care practices in daily life.
•identifying how to use this foundation in times of stress & chaos

This is a 5 week SEE Course on Self Care, every Tuesday from 7 PM - 9 PM beginning November 20th through December 18th.